The Big 5 To Managing Diet and Kick Start Weight Loss

Exercise doesn’t help you lose weight if you don’t manage your diet. It only maintains where you are at.

Recognize the reasons you eat.  (I.E.: boredom, stress, holiday, triggers)  Eat only when you are hungry.

Replace “poor eating habits” with something else. (Read, knit, crafts, keep your hands busy and get away from food)

Record Keep a food journal.  Many calories are hidden/trigger calories and when you are forced to write it down they become familiar